Quick Berry Parfaits


Classifications: Desserts

Qty Measure Ingredient


1 package (4-serving size)

sugar free gelatin, any flavor

3/4 cup boiling water

1/2 cup cold cranberry juice


1/2 cup Cool Whip LiteŽ, thawed

Instructions: Completely dissolve gelatin in boiling water; pour into blender container. Combine cranberry juice and enough ice cubes to measure 1 /14 cups. Add to gelatin; stir until ice is partially melted. Cover; blend at high speed 10 seconds. Add whipped topping; cover. Blend 15 seconds. Pour half of the gelatin mixture into 6 straight-sided dessert glasses; let stand 1 minute. Top with remaining gelatin mixture. Chill until set, about 1 hour. Garnish if desired.



Background: Note: DIABETIC EXCHANGES: One serving equals 1/2 fruit; also, 30 calories, 45 mg, 0 cholesterol, 5 gm carbohydrate, 1 gm protein, 1 gm fat.

Serves: 6

Food Exchanges: