Source:

Classifications: Beverages

Qty Measure Ingredient

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1 cup cold skim milk

1 package (4-serving size) raspberry sugar

1 cup vanilla ice milk

1 cup crushed ice

1/2 cup raspberries

Instructions: Pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 30 seconds or until smooth. Makes 3 1/2 cups or 3 servings.

Staging:

Variations:

Background: Note: DIABETIC EXCHANGES: One serving equals 1/2 nonfat milk, 1 starch; also, 120 calories, 160 mg sodium, 10 mg cholesterol, 18 gm carbohydrate, 7 gm protein, 2 gm fat.

Serves: 3

Food Exchanges: