Raspberry Gelatin Salad


Classifications: Salads

Qty Measure Ingredient


3 .3oz pkgs sugar-free raspberry gelatin

1 1/2 cups boiling water

1 12oz pkg frozen unsweetened raspberries

1 20 oz can unsweetened pineapple juice, undrained

2 medium ripe bananas, mashed

1 8oz cup nonfat sour cream

Instructions: In a bowl, dissolve gelatin in water. Stir in raspberries, pineapple and bananas. Pour half into an 11-x7-x2-in. dish; refrigerate for 30- minutes or until firm. Set aside the remaining gelatin mixture at room temperature. Spread sour cream over gelatin in pan; top with remaining gelatin mixture. Refrigerate for 1 hour or until firm.



Background: Note: nUTRITIONAL ANALYSIS: One serving equals 63 calories, 50 mg sodium, 1 mg cholesterol, 14 gm carbohydrate, 2 gm protein, trace fat. DIABETIC EXCHANGE: 1 fruit.

Serves: 15

Food Exchanges: