Rice Medley


Classifications: Vegetables

Qty Measure Ingredient


1 cup uncooked long grain rice

2 1/4 cups water

2 cups frozen peas, thawed

1 medium carrot, shredded

1 1/2 teaspoons salt-free herb seasoning

1 teaspoon chicken bouillon granules

1 teaspoon lemon juice

Instructions: In a large saucepan, combine the first six ingredients; bring to a boil. Reduce heat; cover and simmer for 15 minutes or until the rice is tender. Remove from the heat; add lemon juice. Fluff with a fork.



Background: Note: DIABETIC EXCHANGES: One serving (prepared with low-sodium bouillon) equals 1-1/2 starch; also, 103 calories, 33 mg sodium, 0 cholesterol, 22 gm carbohydrate, 3 gm protein, trace fat.

Serves: 10

Food Exchanges: