Roasted Potatoes


Classifications: Vegetables

Qty Measure Ingredient


2 tablespoons lemon juice

4 teaspoons olive or vegetable oil

1/2 teaspoon dried thyme

1/2 teaspoon garlic salt

1/8 teaspoon pepper

6 small red potatoes (about 1 pound), quartered

Instructions: In a medium bowl, combine lemon juice, oil, thyme, garlic salt and pepper. Add potatoes; toss to coat. Place in an 8-in. square baking dish that has been coated with nonstick cooking spray. Bake, uncovered, at 450* for 40 minutes or until potatoes are tender, stirring occasionally. Yield: 2 servings.



Background: Note: DIABETIC EXCHANGES: One serving equals 2 fat, 1 starch; also, 173 calories, 335 mg sodium, 0 cholesterol, 22 gm carbohydrate, 2 gm protein, 9 gm fat.

Serves: 2

Food Exchanges: