Salad With Oil-Free Dressing


Classifications: Dips, Dressings,Sauces &

Qty Measure Ingredient


1 tablespoon powdered fruit pectin

1/4 teaspoon dried herb (oregano, basil, thyme, savory,

tarragon or dill weed

Artificial sweetener equivalent to 2, teaspoons sugar

1/8 teaspoon ground mustard

1/8 teaspoon salt

1/8 teaspoon pepper

1/4 cup water

2 teaspoons vinegar

1 clove garlic, minced

Salad greens, tomatoes, cucumber and

carrots or vegetables of your choice.

Instructions: In a small bowl, combine pectin, herb of choice, sweetener, mustard, salt and pepper. Stir in water, vinegar and garlic. Chill. Serve over greens and vegetables of you choice. Refrigerate leftovers.



Background: Note: DIABETIC EXCHANGES: 1 tablespoon of dressing equals free; also, 13 calories, 60 mg sodium, 0 cholesterol, 3 gm carbohydrate, trace protein, trace fat.

Serves: 1

Food Exchanges: