Scalloped Potatoes For One


Classifications: Vegetables

Qty Measure Ingredient


1 small potato, peeled and sliced (about 2 cups)

1/3 cup milk

1 small clove garlic, minced

1/4 teaspoon salt, optional

1/8 teaspoon pepper

1/2 teaspoon butter or margarine

1 to 2 tsp. shredded cheddar cheese

Instructions: In a small saucepan, combine potato slices, milk, garlic, salt if desired and pepper; bring to a boil. Pour into a buttered 10-oz. custard cup. sprinkle with cheese. Bake, uncovered, at 375* for 35 minutes or until potatoes are tender. Yield: 1 serving.



Background: Note: DIABETIC EXCHANGES: One serving (prepared with skim milk and margarine and without added salt) equals 1 starch, 1/2 meat, 1/2 fat, 1/2 skim milk; also, 179 calories, 131 mg sodium, 12 mg cholesterol, 24 gm carbohydrate, 8 gm protein, 6 gm fat.

Serves: 1

Food Exchanges: