Seafood Rice Casserole


Classifications: Main Dishes

Qty Measure Ingredient


3 cups cooked long grain rice

1/3 cup onion, chopped

2 tablespoons green chilies, chopped

1 6-1/2 oz can chopped clams, undrained

1 5 oz can evaporated milk

1/4 cup seasoned bread crumbs

1/2 cup shredded cheddar cheese

Instructions: In a 1-1/2-qt. baking dish coated with nonstick cooking spray, combine rice, onion and chilies. In a bowl, combine clams and milk; pour over rice mixture. Sprinkle with crumbs and cheese. Bake, uncovered, at 350* for 45 minutes. Yield: 4 main-dish or 8 side-dish servings.



Background: Note: DIABETIC EXCHANGES: One 1/2-cup serving (prepared with evaporated skim milk) equals 2 starch, 1 lean meat; also, 195 calories, 207 mg sodium, 24 mg cholesterol, 29 gm carbohydrate, 12 gm protein, 3 gm fat.

Serves: 4

Food Exchanges: