Sesame Broccoli


Classifications: Vegetables

Qty Measure Ingredient


1 10 oz pkg frozen broccoli spears

1 tablespoon vegetable oil

1 tablespoon soy sauce

1 tablespoon sugar

2 teaspoons vinegar

2 teaspoons sesame seeds, toasted

Instructions: Cook Broccoli according to package directions. Meanwhile, in a small saucepan, combine oil, soy sauce, sugar and vinegar; heat on medium until sugar is dissolved and mixture is hot. Drain broccoli; place in a serving bowl. Drizzle with soy sauce mixture and sprinkle with sesame seeds.



Background: Note: DIABETIC EXCHANGES: One serving (prepared with light soy sauce) equals 2 vegetable, 1/2 fat; also, 81 calories, 143 mg sodium, trace cholesterol, 9 gm carbohydrate, 2 gm protein, 3 gm fat.

Serves: 4

Food Exchanges: