Sesame Green Beans


Classifications: Vegetables

Qty Measure Ingredient


3/4 pound fresh green beans

1/2 cup water

1 tablespoon butter or margarine

1 tablespoon soy sauce

2 teaspoons sesame seeds, toasted

Instructions: In a saucepan, bring beans and water to a boil; reduce heat to medium.; Cover and cook for 1-15 minutes or until the beans are crisp-tender; drain. Add butter, soy sauce and sesame seeds; toss to coat.



Background: Note: Nutritional Analysis: One 1/2 cup serving (prepared with margarine) equals 43 calories, 245 mg sodium, 0 cholesterol, 4 gm carbohydrate, 1 gm protein, 2 gm fat. DIABETIC EXCHANGES: 1 vegetable, 1/2 fat

Serves: 6

Food Exchanges: