Source:

Classifications: Salads

Qty Measure Ingredient

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1 3/4 cups cauliflowerets

1 1/4 cups cucumber, chopped

1 cup celery, sliced

1/2 cup cherry tomatoes, quartered

1/4 cup green pepper, julienned

1/4 cup sweet red pepper, julienned

2 tablespoons green onions, sliced

1/4 cup fat-free salad dressing

Instructions: In a large bowl, combine all vegetables. Pour dressing over; toss to coat.

Staging:

Variations:

Background: Note: DIABETIC EXCHANGES: One 1-cup serving equals 1-1/2 vegetable; also, 37 calories, 131 mg sodium, 0 cholesterol, 8 gm carbohydrate, 1 gm protein, trace fat.

Serves: 5

Food Exchanges: