Sole In Herbed Butter


Classifications: Main Dishes

Qty Measure Ingredient


4 tablespoons butter OR margarine, softened

1 teaspoon dill weed

1/2 teaspoon onion powder

1/2 teaspoon garlic powder

1/2 teaspoon salt, optional

1/4 teaspoon white pepper

2 pounds sole fillets

Fresh dill and lemon wedges, optional

Instructions: In a bowl, mix butter, dill, onion powder, garlic powder, salt if desired and pepper. Transfer to a skillet; heat on medium until melted. Add the sole and saute for several minutes on each side or until if flakes easily with a fork. Garnish with dill and lemon if desired.



Background: Note: DIABETIC EXCHANGES: one serving (prepared with light margarine and without added salt) equals 4-1/2 lean meat, 1/2 fat; also 256 calories, 303 mg sodium, 72 mg cholesterol, trace carbohydrate, 35 gm protein, 12 gm fat.

Serves: 6

Food Exchanges: