Special Green Beans


Classifications: Vegetables

Qty Measure Ingredient


1 1/4 cups fresh green beans, cut in 2" pieces

2 teaspoons vegetable oil

1/3 cup water

1 teaspoon soy sauce

Dash ground ginger

Instructions: In a saucepan, saute beans in oil over medium heat for 4 minutes. Add water. Reduce heat; cover and simmer for 15 minutes or until beans are crisp-tender. Drain; toss with soy sauce and ginger.



Background: Note: NUTRITIONAL ANALYSIS: One serving (prepared with light soy sauce) equals 64 calories, 88 mg sodium, 0 cholesterol,5 gm carbohydrate, 2 gm protein, 5 gm fat. DIABETIC EXCHANGES: 1 vegetable, 1 fat.

Serves: 2

Food Exchanges: