Spiced Apple Bagel


Classifications: Desserts

Qty Measure Ingredient


3 tablespoons cream cheese, softened

1 honey wheat OR plain bagel, split

3 tablespoons apple, chopped

4 teaspoons raisins

1 teaspoon brown sugar

1/4 teaspoon ground cinnamon

1/8 teaspoon ground nutmeg

Instructions: Spread cream cheese on bagel halves. Top with apple and raisins. Combine brown sugar, cinnamon and nutmeg; sprinkle over the top. Place on a baking sheet; broil 6-8 in. from the heat for 2-3 minutes or until hot and bubbly. Yield: 1 serving.



Background: Note: NUTRITIONAL ANALYSIS: ) One serving (prepared with honey-wheat bagel and fat-free cream cheese) equals 255 calories, 513 mg sodium, 3 mg cholesterol, 51 gm carbohydrate, 13 gm protein, 2 gm fat. DIABETIC EXCHANGES: 2 starch, 1 fruit, 1 lean meat.

Serves: 1

Food Exchanges: