Source:

Classifications: Beverages

Qty Measure Ingredient

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2 cups cold skim milk

1 package (4-serving size) strawberry sugar

1 8 oz carton plain lowfat yogurt

1 cup crushed ice

1 large banana, cut in chunks

Instructions: Pour milk into blender container. Add remaining ingredients; cover. Blend at high speed 30 seconds or until smooth. Makes 5 cups or 5 servings.

Staging:

Variations:

Background: Note: DIABETIC EXCHANGES: One serving equals 1/2 nonfat milk, 1/2 fruit; also, 100 calories, 130 mg sodium, 5 mg cholesterol, 14 gm carbohydrate, 7 gm protein, 1 gm fat.

Serves: 5

Food Exchanges: