Strawberry Gelatin Salad


Classifications: Salads

Qty Measure Ingredient


2 cups unsweetened frozen strawberries

2 medium ripe bananas

3 packets sugar substitute

1 .6 oz pkg sugar-free strawberry gelatin

2 cups boiling water

1 8 oz can crushed pineapple in natural juices, undrained

1 8 oz carton plain low-fat yogurt

Instructions: Mash strawberries, bananas and sugar substitute; set aside. Dissolve gelatin in boiling water. Stir in strawberry mixture and pineapple. Pour half into an 8-in. square dish coated with nonstick cooking spray. Chill until firm. Combine yogurt and the remaining gelatin mixture; spoon over the first layer. Chill until firm, about 3 hours.



Background: Note: DIABETIC EXCHANGES: One serving equals 1 fruit, 1/4 skim milk; also, 86 calories, 76 mg sodium, 2 mg cholesterol, 18 gm carbohydrate, 3 gm protein, 1 gm fat.

Serves: 8

Food Exchanges: