Strawberry Lemon Parfaits


Classifications: Desserts

Qty Measure Ingredient


1 pint fresh strawberries

3 tablespoons sugar

3 8oz cartons lemon yogurt, nonfat

Instructions: In a food processor, combine strawberries and sugar. Process for 20-30 seconds or until the berries are coarsely chopped. Divide half of the mixture into four parfait glasses or bowls. Top with yogurt and remaining berries.



Background: Note: NUTRITIONAL ANALYSIS: One serving (prepared with nonfat yogurt) equals 109 calories, 40 mg sodium, 1 mg cholesterol, 24 gm carbohydrate, 3 gm protein, trace fat. DIABETIC EXCHANGES: 1 fruit, 1/2 skim milk.

Serves: 4

Food Exchanges: