Strawberry Rice Pudding


Classifications: Desserts

Qty Measure Ingredient


2 cups skim milk

1/4 teaspoon ground nutmeg

1/8 teaspoon ground allspice

1/8 teaspoon salt

1/3 cup long-grain rice

2 teaspoons margarine or butter

3 or 4 packets Equal or 1 to 1 1/4 tsp. Equal Measure

2 1/2 cups sliced strawberries

Instructions: In a heavy 2-quart saucepan bring 2 cups milk, spices and salt just to boiling. Stir in rice. Cover; cook over low heat about 30 minutes or till most of the milk is absorbed, stirring occasionally. Remove from heat. Stir in margarine and Equal. Cool; cover and chill. Just before serving, fold in berries. Serve with additional milk, if desired. Makes 6 (1/2-cup) servings.



Background: Note: DIABETIC EXCHANGES: One serving equals1/2 milk, 1/2 fruit, 1/2 bread; also, 102 calories, 103 mg sodium, 1 mg cholesterol, 18 gm carbohydrate, 4 gm protein, 2 gm fat.

Serves: 6

Food Exchanges: