Strawberry Smoothie


Classifications: Beverages

Qty Measure Ingredient


1 8 oz carton plain nonfat yogurt

1/4 cup skim milk

3 packets Equal or 1 tsp. Equal Measure or 2

tablespoon Equal Spoonful

3 cups frozen strawberries

1 cup ice cubes

Instructions: In a blender container, combine yogurt, milk and Equal. With the blender running, add berries a few at a time through opening in the lid. Blend until smooth, then add ice cubes one at a time, blending until slushy. Pour into glasses.

Makes 4 (6 oz) servings.



Background: Note: DIABETIC EXCHANGES: One serving equals 1/2 milk, 1 fruit; also,82 calories, 58 mg sodium, 1 mg cholesterol, 17 gm carbohydrate, 4 gm protein, 0 fat.

Serves: 4

Food Exchanges: