Sugar-Free Holiday Nog


Classifications: Beverages

Qty Measure Ingredient


1 .9oz pkg sugar-free instant vanilla pudding mix

7 cups skim milk, divided

1 to 2 teas. vanilla extract OR rum flavoring

2 to 4 packets sugar substitute

1 cup evaporated skim milk

Instructions: Combine pudding mix, 2, cups of milk, vanilla and sugar substitute in a bowl; mix according to pudding directions. Pour into a half-gallon container with a tight-fitting lid. Add 3 cups milk; shake well. Add evaporated milk and shake. Add remaining milk; shake well. Chill.



Background: Note: DIABETIC EXCHANGES: One serving equals 1 skim milk, 1/4 starch; also, 107 calories, 187 mg sodium, 1 mg cholesterol, 15 gm carbohydrate, 10 gm protein, 1 gm fat.

Serves: 8

Food Exchanges: