Sunflower Strawberry Salad


Classifications: Salads

Qty Measure Ingredient


2 cups sliced fresh strawberries

1 medium apple, diced

1 cup seedless green grapes, halved

1/2 cup celery, thinly sliced

1/4 cup raisins

1/2 cup strawberry yogurt

2 tablespoons sunflower seeds

Lettuce leaves, optional

Instructions: In a large bowl, combine strawberries, apple, grapes, celery and raisins. Stir in the yogurt. Cover and refrigerate for at least 1 hour. Add sunflower seeds and toss; serve on lettuce leaves if desired.



Background: Note: DIABETIC EXCHANGES: One 1-cup serving (prepared with sugar-free yogurt and unsalted sunflower seeds) equals 1 fruit, 1 fat; also, 98 calories, 23 mg sodium, 0 cholesterol, 18 gm carbohydrate, 2 gm protein, 3 gm fat.

Serves: 6

Food Exchanges: