Sweet-and-Sour Beets


Classifications: Vegetables

Qty Measure Ingredient


1/2 cup water

1/4 cup vinegar

2 teaspoons cornstarch

4 teaspoons sugar

2 cups cooked beets, sliced

Instructions: In a saucepan, combine water, vinegar and cornstarch; bring to a boil. Cook and stir for 1-2 minutes; remove from the heat. Add sugar and beets; let stand for 1 hour. Heat through just before serving.



Background: Note: DIABETIC EXCHANGES: One serving equals 2 vegetable; also, 49 calories,37 mg sodium, 0 cholesterol, 12 gm carbohydrate, 1 gm protein, trace fat.

Serves: 4

Food Exchanges: