Source:

Classifications: Salads

Qty Measure Ingredient

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2 packages (4-serving size each) or 1

(8-serving size) lemon sugar free gelatin

2 cups boiling water

1 cup frozen corn

1 cup canned kidney beans, drained

1/2 cup medium salsa

1/4 cup (1 oz) shredded cheddar cheese

2 tablespoons vinegar

1/2 teaspoon chili powder

Instructions: Completely dissolve gelatin in boiling water. Chill until slightly thickened. Stir in remaining ingredients. Spoon gelatin mixture into 4 individual plastic containers or serving dishes. Chill until firm, about 2 hours. Makes 5 cups or 4 entree servings.

Staging:

Variations:

Background: Note: DIABETIC EXCHANGES: One serving equals 1/2 medium fat meat, 1 1/2 starch; also, 140 calories, 560 mg sodium, 10 mg cholesterol, 19 gm carbohydrate, 10 gm protein, 4 gm fat.

Serves: 4

Food Exchanges: