Taco Skillet Supper


Classifications: Main Dishes

Qty Measure Ingredient


4 cups peeled potatoes, thinly sliced

1 small onion, chopped, divided

1 teaspoon low-sodium chicken bouillon granules

1 cup hot water

1 pound ground turkey breast

1 envelope low-sodium taco seasoning mix

1/4 cup skim milk

1 1/4 cups salsa, divided

1/2 cup quick-cooking oats

Egg substitute equivalent to 1 egg

Instructions: Coat a 2-qt. baking dish with nonstick cooking spray; add potatoes and 1 tablespoon onion. Dissolve bouillon in water; pour 1/2 cup over potatoes. Combine turkey, taco seasoning, milk, 1/4 cup salsa, oats, egg substitute and remaining onion; mix well. Spread over potatoes. Combine remaining salsa and chicken broth; pour over the turkey mixture. Bake, uncovered, at 350* for 1 hour or until the potatoes are tender.



Background: Note: DIABETIC EXCHANGES: One serving equals 2 very lean meat, 1-1/2 starch; also, 193 calories, 683 mg sodium, 18 mg cholesterol, 25 gm carbohydrate, 18 gm protein, 2 gm fat.

Serves: 8

Food Exchanges: