Tangy Citrus Chicken


Classifications: Main Dishes

Qty Measure Ingredient


8 2 1/2 lbs. boneless skiness chicken breast halves

1 can (6 oz) frozen lemonade concentrate, thawed

1/2 cup honey

1 teaspoon rubbed sage

1/2 teaspoon ground mustard

1/2 teaspoon dried thyme

1/2 teaspoon lemon juice

Instructions: Place chicken breasts in a 13-in x 9-in x 2-in baking dish coated with nonstick cooking spray. In a small bowl, combine remaining ingredients; mix well.; Pour half over the chicken. Bake, uncovered, at 350* for 20 minutes. Turn chicken; pour remaining sauce on top. Bake 15-20 minutes longer or until meat juices run clear.



Background: Note: Nutritional Analysis: One serving equals 268 calories, 70 mg sodium, 78 mg cholesterol, 31 gm carbohydrate, 29 gm protein, 4 gm fat. DIABETIC EXCHANGES: 4 very lean meat, 2 fruit

Serves: 8

Food Exchanges: