Teriyaki Finger Steaks


Classifications: Main Dishes

Qty Measure Ingredient


2 pounds boneless sirloin steak

1/2 cup soy sauce

1/4 cup vinegar

2 tablespoons brown sugar

2 tablespoons onion, minced

1 tablespoon vegetable oil

1 clove garlic, minced

1/2 teaspoon ground ginger

1/8 teaspoon pepper

Instructions: Trim fat from steak and slice lengthwise into 1/2-in. strips; place in a large glass bowl. Combine all remaining ingredients; pour over meat and toss gently. Cover and refrigerate for 2-3 hours. Drain, discarding marinade. Loosely thread meat strips onto skewers. Grill over medium-hot coals, turning often, for 7-10 minutes or until meat reaches desired doneness. Remove from skewers and serve.



Background: Note: DIABETIC EXCHANGES: One serving (prepared with low-sodium soy sauce) equals 3 lean meat, 1/2 starch; also, 190 calories, 725 mg sodium, 62 mg cholesterol, 6 gm carbohydrate, 24 gm protein, 7 gm fat.

Serves: 6

Food Exchanges: