Teriyaki Kabobs


Classifications: Main Dishes

Qty Measure Ingredient


1/3 cup soy sauce

2 tablespoons vegetable oil

1 tablespoon brown sugar

1 clove garlic, minced

1 teaspoon ground ginger

1 teaspoon seasoned salt

1-1/2 pounds boneless sirloin steak, cut 1-1/4 cubes

12 whole fresh mushrooms

1 large green pepper, cut 1-1/2 pieces

1 large onion, cut in wedges

12 cherry tomato, whole

Hot cooked rice, optional

Instructions: In a bowl, combine soy sauce, oil, brown sugar, garlic, ginger and salt; mix well. Pour half of the marinade into a large resealable plastic bag or shallow glass container; add beef and turn to coat. Seal or cover; refrigerate for 4-8 hours, turning occasionally. Cover and refrigerate remaining marinade. Drain meat; discard marinade. On metal or soaked bamboo skewers, alternate meat, mushrooms, green pepper, onion and tomatoes. Grill, uncovered, over medium heat for 3 minutes on each side. Baste with reserved marinade. Continue turning and basting for 8-10 minutes or until meat reaches desired doneness (for rare, a meat thermometer should read 140*; medium, 160*; well-done, 170*). Serve meat and vegetables over rice, if desired.



Background: Note: Nutritional Analysis: One serving (calculated without rice) equals 244 calories, 690 mg sodium, 77 mg cholesterol, 10 gm carbohydrate, 29 gm protein, 10 gm fat. DIABETIC EXCHANGES: 3-1/2 lean meat, 2 vegetable

Serves: 6

Food Exchanges: