Tomato Zucchini Salad


Classifications: Salads

Qty Measure Ingredient


1 cup torn salad greens

1/2 small tomato, cut into wedges

1/4 cup thinly sliced zucchini

1 tablespoon mayonnaise

1 tablespoon French salad dressing

1 teaspoon wheat germ, toasted

1/4 teaspoon sugar

1/4 teaspoon vinegar

Instructions: Combine greens, tomato and zucchini in a salad bowl or plate. Combine the remaining ingredients; drizzle over salad.



Background: Note: DIABETIC EXCHANGES: One serving (prepared with light mayonnaise and fat-free French salad dressing) equals 1 vegetable, 1 fat 1/2 starch; also, 107 calories, 279 gm sodium, 0 cholesterol, 14 gm carbohydrate, 2 gm protein, 6 gm fat.

Serves: 1

Food Exchanges: