Tuna Dill Salad


Classifications: Salads

Qty Measure Ingredient


1 package (4-serving size) lemon sugar free gelatin

3/4 cup boiling water

1/2 cup cold water

1 tablespoon lemon juice

1/2 teaspoon dill weed

Dash of black pepper

1/4 cup reduced-calorie sour cream

1 6 1/2 oz can tuna in water, drained & flaked

1/2 cup chopped celery

1/2 cup chopped red pepper

1/4 cup sliced pitted ripe olives

2 tablespoons sliced green onions

Instructions: Completely dissolve gelatin in boiling water. Add cold water, lemon juice, dill and black pepper. Chill until slightly thickened. Blend in sour cream. Stir in remaining ingredients. Spoon into 3 individual plastic containers or serving dishes. Chill until firm, about 2 hours. Makes 3 cups or 3 entree servings.



Background: Note: DIABETIC EXCHANGES: One serving equals 2 lean meat, 1 vegetable; also, 130 calories, 370 mg sodium, 15 mg cholesterol, 4 gm carbohydrate, 17 gm protein, 4 gm fat.

Serves: 3

Food Exchanges: