Tuna Egg Salad


Classifications: Salads

Qty Measure Ingredient


1 Hard cooked egg, chopped

1 3oz can light tuna in water, drained and flaked

1/4 cup celery, chopped

1/4 cup sweet pickles, chopped

3 tablespoons light mayonnaise

2 teaspoons prepared mustard

Instructions: Combine all of the ingredients in a small bowl and mix well. Spoon into tomatoes use as a sandwich filling or serve with crackers. Yield: 3 servings (1-1/4 cups).



Background: Note: DIABETIC EXCHANGES: One serving equals 1-1/2 meat, 1 vegetable; also, 129 calories, 396 mg sodium, 86 mg cholesterol, 7 gm carbohydrate, 11 gm protein, 6 gm fat.

Serves: 3

Food Exchanges: