Turkey Burgers


Classifications: Main Dishes

Qty Measure Ingredient


1 pound ground turkey breast

Egg substitute, equal to 1 egg

1/4 cup dry bread crumbs

1 teaspoon steak sauce

1 teaspoon spicy brown mustard

1/4 teaspoon dried thyme

1/4 teaspoon pepper

4 hamburger buns, split

Lettuce leaves and tomato slices

Instructions: In a bowl, combine the first seven ingredients. Shape into four burgers (for easier shaping, use cold wet hands). Pan-fry, grill or broil until no longer pink. Serve on buns with lettuce and tomato.



Background: Note: DIABETIC EXCHANGES: One serving equals 4 very lean meat, 2 starch; also, 285 calories, 411 mg sodium, 35 mg cholesterol, 26 gm carbohydrate, 33 protein, 6 gm fat.

Serves: 4

Food Exchanges: