Turkey Hash


Classifications: Main Dishes

Qty Measure Ingredient


1 medium onion, chopped

1/2 cup chopped green pepper

1/2 cup chopped sweet red pepper

2 tablespoons butter or margarine

6 cups diced cooked potatoes

2 cups cubed cooked turkey

1/2 teaspoon salt, optional

1/8 teaspoon cayenne pepper

1/8 teaspoon ground nutmeg

Instructions: In a skillet, saute onion and peppers in butter until tender. Add potatoes, turkey, salt if desired, cayenne and nutmeg. Cook and stir over low heat for 20 minutes or until lightly browned and heated through.



Background: Note: DIABETIC EXCHANGES: One 1-cup serving (prepared with margarine and without salt) equals 1 starch, 1 meat, 1 vegetable; also, 187 calories, 66 mg sodium, 27 mg cholesterol, 23 gm carbohydrate, 13 gm protein, 5 gm fat.

Serves: 8

Food Exchanges: