Source:

Classifications: Main Dishes

Qty Measure Ingredient

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2 to 3 teas. rubbed sage

1 teaspoon brown sugar

1/4 teaspoon crushed red pepper flakes

1/4 teaspoon ground nutmeg

1/4 teaspoon pepper

Pinch allspice

1 pound ground turkey breast

Instructions: In a bowl, combine the first six ingredients. Add turkey; mix until combined. Shape into six patties. Lightly coat a skillet with nonstick cooking spray. Cook patties over medium heat until browned on both sides and the meat is no longer pink, about 15-20 minutes.

Staging:

Variations:

Background: Note: NUTRITIONAL ANALYSIS: One serving equals 86 calories, 51 mg sodium, 37 mg cholesterol, 1 gm carbohydrate, 18 gm protein, 1 gm fat. DIABETIC EXCHANGE: 2-1/2 very lean meat.

Serves: 6

Food Exchanges: