Vegetable Kabobs With Rice


Classifications: Vegetables

Qty Measure Ingredient


1/2 cup Italian salad dressing

1 tablespoon minced fresh parsley

1 teaspoon dried basil

2 medium yellow squash, cut in 1" pieces

8 small boiling onions, peeled

8 cherry tomatoes

8 medium fresh mushrooms

2 cups hot cooked rice

Instructions: In a small bowl, combine dressing, parsley and basil. Alternate the vegetables on eight skewers. Place on a grill rack over medium-hot coals. Baste with dressing mixture and turn frequently for 15 minutes or until vegetable are tender. To serve, place 1/2 cup rice on each plate and top with two kabobs.



Background: Note: DIABETIC EXCHANGES: One serving (prepared with far-free dressing; rice prepared without added salt) equals 2 vegetable, 1-1/2 starch; also, 171 calories, 70 mg sodium, 0 cholesterol, 38 gm carbohydrate, 5 gm protein, trace fat.

Serves: 4

Food Exchanges: