Source:

Classifications: Dips, Dressings,Sauces &

Qty Measure Ingredient

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1 16 oz carton low-fat cottage cheese

3 tablespoons skim milk

3/4 cup fat-free mayonnaise

1 tablespoon dried minced onion

1 tablespoon dried parsley flakes

1 teaspoon dill weed

1 teaspoon seasoned salt

1/2 teaspoon garlic powder

Instructions: In a blender, blend cottage cheese and milk until smooth. Stir in remaining ingredients and mix well. Chill overnight. Serve with raw vegetables.

Staging:

Variations:

Background: Note: DIABETIC EXCHANGES: One 2-tablespoon serving equals a free food; also;, 24 calories, 233 mg sodiu, 1 mg cholesterol, 2 gm carbohydrate, 3 gm protein, trace fat.

Serves: 0

Yields: 2 cups

Food Exchanges: