Venison Tenderloin Sandwiches


Classifications: Main Dishes

Qty Measure Ingredient


2 large onions, sliced

2 4oz cans sliced mushrooms, drained

1/4 cup butter or margarine

1/4 cup Worcestershire sauce

8 venison tenderloin steaks (12 oz), about 3/4" thick

1/2 teaspoon garlic powder

1/4 teaspoon pepper

1/2 teaspoon salt, optional

4 hard rolls, split

Instructions: In a skillet, saute the onions and mushrooms in butter and Worcestershire sauce until onions are tender. Flatten steaks to 1/2 in. thick; add to the skillet. Cook over medium heat until meat is done as desired, about 3 minutes on each side. Sprinkle with garlic powder, pepper and salt if desired. Place two steaks on each roll; top with onions and mushrooms. Yield: 4 servings.



Background: Note: DIABETIC EXCHANGES: One serving (prepared with margarine and without salt) equals 3 lean meat, 2 starch, 1-1/2 fat, 1 vegetable; also, 423 calories, 819 mg sodium, 85 mg cholesterol, 39 gm carbohydrate, 30 gm protein, 16 gm fat.

Serves: 4

Food Exchanges: