Watergate Salad


Classifications: Salads

Qty Measure Ingredient


1 package (4-serving size) pistachio fat free

sugar free instant pudding mix

1 20 oz can crushed pineapple in unsweetened juice, undrained

1/2 cup miniature marshmallows

1/4 cup walnuts, chopped

1 1/2 cups Cool Whip LiteŽ, thawed

Instructions: Combine pudding mix, pineapple, marshmallows and nuts in large bowl; mix well. Gently stir in whipped topping refrigerate until ready to serve. Makes 4 1/2 cups or 9 servings.



Background: Note: DIABETIC EXCHANGES: One serving equals 1 starch , 1/2 fat; also, 100 calories, 135 mg sodium, 0 cholesterol, 18 gm carbohydrate, 1 gm protein, 3.5 gm fat.

Serves: 9

Food Exchanges: