White Sangria Splash


Classifications: Desserts

Qty Measure Ingredient


1 1/2 cups dry white wine

2 packages (4-serving size each) or 1 (8-serving

size) lemon sugar free gelatin

2 1/2 cups cold club soda

1 tablespoon lime juice

1 tablespoon orange liqueur, optional

1 cup sliced strawberries

1 cup seedless red grapes

1 cup seedless green grapes

Instructions: Bring wine to a boil in small saucepan. Completely dissolve gelatin in the boiling wine; pour into medium bowl. Stir in club soda, lime juice, and liqueur. Place bowl in larger bowl of ice and water; let stand about 10 minutes until slightly thickened, stirring occasionally. Stir in fruit. Pour into 6-cup mold which has been lightly sprayed with nonstick cooking spray. Chill until firm, about 4 hours. Unmold. Serve with additional fruit, if desired. Makes 6 cups or 12 servings.

If you'd prefer, substitute fruit juice for the wine. This salad is also good when made with orange segments and chopped apple. (The nutrition information applies to the ingredients listed in the recipe.)



Background: Note: DIABETIC EXCHANGES: One serving equals 1 fruit; also, 50 calories, 55 mg sodium, 0 cholesterol, 7 gm carbohydrate, 1 gm protein, 0 fat.

Serves: 12

Food Exchanges: