Wild Rice and Turkey Salad


Classifications: Salads

Qty Measure Ingredient


4 cups fresh spinach, torn

2 cups turkey breast, cooked and cubed

2 cups wild rice, cooked

1 medium onion, chopped

1 cup fresh mushrooms, sliced

2 medium tomatoes, chopped

1 jar pimientos (2 ozs), drained and chopped

1 8oz bottle Italian salad dressing

Instructions: In a large bowl, combine the first seven ingredients. Add dressing just before serving; toss to coat.



Background: Note: Nutritional Analysis: One 2-cup serving (prepared with fat-free dressing) equals 157 calories, 71 mg sodium, 10 mg cholesterol, 21 gm carbohydrate, 14 gm protein, 2 gm fat. DIABETIC EXCHANGES: 1 starch, 1 meat, 1 vegetable

Serves: 9

Food Exchanges: