Yogurt Fruit Dip


Classifications: Dips, Dressings,Sauces &

Qty Measure Ingredient


1 16 oz carton plain nonfat yogurt

2 tablespoons brown sugar

1 tablespoon orange juice concentrate

Dash ground cinnamon

Instructions: Line a strainer with a paper coffee filter or cheesecloth; p;ace over a bowl. Put yogurt in strainer; refrigerate for 8 hours. Discard liquid in bowl. Combine yogurt, brown sugar, orange juice concentrate and cinnamon; mix well. Serve with fresh fruit. Yield: 1-1/4 cups.



Background: Note: DIABETIC EXCHANGES: One 1-tablespoon serving equals 1/2 skim milk; also, 35 calories, 35 mg sodium, 1 mg cholesterol, 6 gm carbohydrate, 3 gm protein, trace fat.

Serves: 1

Food Exchanges: