Yogurt Fruit Dressing


Classifications: Dips, Dressings,Sauces &

Qty Measure Ingredient


1 8oz carton low-fat apple-cinnamon yogurt

1/4 cup milk

Instructions: In a bowl, stir yogurt; gradually stir in milk. Serve over fresh fruit or use in a fruit salad. Yield: about 1 cup.



Background: Note: Nutritional Analysis: 2 tablespoons of dressing (prepared with skim milk) equals 27 calories, 17 mg sodium, 1mg cholesterol, 5 gm carbohydrate, 1 gm protein, trace fat. DIABETIC EXCHANGES: 1/2 fruit

Serves: 1

Food Exchanges: