Zesty Hamburgers


Classifications: Main Dishes

Qty Measure Ingredient


1 pound ground beef or turkey

4 teaspoons prepared horseradish

2 teaspoons Dijon mustard

1 teaspoon paprika

1/4 teaspoon pepper

1/8 teaspoon salt, optional

4 hamburger buns, split

Instructions: In a bowl, combine the first six ingredients; mix well. Shape into four patties. Pan-fry, grill or broil until no longer pink. Serve on buns.



Background: Note: DIABETIC EXCHANGES: One serving (prepared with ground turkey breast and without added salt) equals 3 very lean meat, 2 starch; also, 240 calories, 355 mg sodium, 35 mg cholesterol, 24 gm carbohydrate, 31 gm protein, 4 gm fat.

Serves: 4

Food Exchanges: