Peach Gelatin Dessert


Classifications: Desserts

Qty Measure Ingredient


1 (20 oz) can unsweetened crushed pineapple, undrained

1 cup water

1 (6 oz) package peach gelatin

4 tablespoons sugar, divided

2 cups fresh peaches, peeled and chopped

1 cup buttermilk

1 (12 oz) carton frozen whipped topping, thawed

Instructions: In a saucepan, combine pineapple, water, gelatin powder and 2 tablespoons sugar. Cook and stir over medium heat just until mixture comes to a boil. Pour into a large bowl. Refrigerate until mixture begins to thicken, about 45 minutes. In a bowl, combine peaches, buttermilk and remaining sugar; fold in whipped topping. Fold into gelatin mixture. Pour into a 13x9x2-in. dish. Refrigerate until firm.



Background: Note: Diabetic Exchanges: One 3/4-cup serving (prepared with sugar-free peach or orange gelatin and light whipped topping) equals 1 fruit, 1 fat; also, 118 calories, 49 mg sodium, 1 mg cholesterol, 18 gm carbohydrate, 2 gm protein, 4 gm fat.

Serves: 14

Food Exchanges:

Fruit: ONE 3/4-CU

Fat: ONE 3/4-CU