Source: www.p;illsbury.com
Category: Entree
Type: Meat
Classifications: Main Dishes
Qty Measure Ingredient
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1 cup frozen bell pepper and onion stir-fry, (from 16 oz bag)
1/2 cup thick 'n chunky salsa
1 can (14.5 oz) Mexican-style stewed tomatoes, undrained
3/4 cvu uncooked instant white rice
1/4 pound kielbasa or Polish sausage, cut in 1/2" slices
1 cup chopped cooked chicken
Instructions: In 1-quart microwavable casserole, mix bell pepper and onion stir-fry, salsa and tomatoes. Cover; microwave on HIGH 3 to 5 minutes, stirring once or twice, until mixture boils, and bell pepper and onion are crisp-tender.
Stir in rice. Cover; microwave on HIGH 2 minutes, stirring once halfway through cooking.
Gently stir in sausage and chicken. Cover; microwave on HIGH 2 to 3 minutes, stirring once or twice, until sausage and chicken are thoroughly heated.
Staging:
Variations:
Background: Note: HIGH ALTITUDE (3500-6500 FT): In Step 1, add 1/4 cup watr to other ingredients in casserole. Cover; microwave on HIGH 5 to 7 minutes. In Step 3, cover; microwave on HIGH 3 to 4 minutes.
If you like your jambalaya spicy, be sure to use hot salsa and buy a spicy kielbasa.
Serves: 3
Food Exchanges: